{"id":12641,"date":"2025-05-28T15:21:21","date_gmt":"2025-05-28T12:21:21","guid":{"rendered":"https:\/\/stage.meditsiinigrupp.ee\/uncategorized\/basics-of-oral-hygiene-part-1\/"},"modified":"2026-03-31T14:15:47","modified_gmt":"2026-03-31T11:15:47","slug":"oral-hygiene-basics-part-1","status":"publish","type":"post","link":"https:\/\/stage.meditsiinigrupp.ee\/en\/uncategorized\/oral-hygiene-basics-part-1\/","title":{"rendered":"Oral hygiene basics &#8211; Part 1"},"content":{"rendered":"\n<p>Good oral hygiene is an essential part of overall health, as several serious conditions\u2014such as diabetes, cardiovascular diseases, and premature birth\u2014have been linked to oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Which toothbrush to choose? Manual or electric? <\/strong><\/h2>\n\n\n\n<p>It is recommended to use a toothbrush with <a href=\"https:\/\/stage.meditsiinigrupp.ee\/en\/toode\/royal-denta-soft-gold-toothbrush-new-look\/\" target=\"_blank\" rel=\"noreferrer noopener\">soft<\/a> or <a href=\"https:\/\/stage.meditsiinigrupp.ee\/en\/toode\/royal-denta-gold-super-soft-toothbrush\/\" target=\"_blank\" rel=\"noreferrer noopener\">extra soft<\/a> bristles, as harder bristles may damage tooth enamel and gums, especially if brushing technique is incorrect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-1024x1024.jpg\" alt=\"\" class=\"wp-image-12636\" srcset=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-1024x1024.jpg 1024w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-300x300.jpg 300w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-150x150.jpg 150w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-768x768.jpg 768w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-1536x1536.jpg 1536w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-400x400.jpg 400w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-465x465.jpg 465w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE-100x100.jpg 100w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Visual_Bristle-strength-3-levels_EE.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For individuals who tend to brush too aggressively, switching to an electric toothbrush is advisable. Many models are equipped with built-in pressure sensors that alert users when excessive force is applied.<\/p>\n\n\n\n<p>An <a href=\"\/?product_cat=philips-sonicare-toothbrushes\" target=\"_blank\" rel=\"noreferrer noopener\">electric toothbrush<\/a> can also clean hard-to-reach areas more effectively, such as the back teeth, helping to reduce the risk of gum inflammation and bleeding.<\/p>\n\n\n\n<p>For example, Philips Sonicare toothbrushes are equipped with pressure sensors, brush head replacement reminder technology, and sonic technology that removes up to 10 times more plaque compared to manual toothbrushes.<\/p>\n\n\n\n<p>The toothbrush or brush head should be replaced <strong>every 3 months<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/miks-valida-just-philips-sonicare-hambahari-628cad9e021f1.jpg\" alt=\"\" class=\"wp-image-12514\" srcset=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/miks-valida-just-philips-sonicare-hambahari-628cad9e021f1.jpg 1000w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/miks-valida-just-philips-sonicare-hambahari-628cad9e021f1-300x169.jpg 300w, https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/miks-valida-just-philips-sonicare-hambahari-628cad9e021f1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Toothpaste choices<\/strong><\/h2>\n\n\n\n<p>Choose a toothpaste that supports gum health. Dentists recommend using <a href=\"https:\/\/stage.meditsiinigrupp.ee\/?s=apteq+hambapasta&amp;post_type=product\" target=\"_blank\" rel=\"noreferrer noopener\">pastes containing fluoride and xylitol<\/a>, as these help strengthen teeth and prevent the development of cavities.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Apteq-hambapasta-fluoriidi-ksylitooliga.jpg\" alt=\"Apteq-toothpaste-with-fluoride-xylitol\" style=\"width:236px;height:auto\" title=\"Apteq-toothpaste-with-fluoride-xylitol\"\/><\/figure>\n\n\n\n<p>In cases of poor oral hygiene, when gums are red, swollen, and bleeding, a toothpaste that inhibits bacterial growth and strengthens the gums is essential. For example, <a href=\"https:\/\/stage.meditsiinigrupp.ee\/en\/toode\/royal-denta-gold-toothpaste\/\" target=\"_blank\" rel=\"noreferrer noopener\">Royal Denta Gold toothpaste<\/a> contains:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/stage.meditsiinigrupp.ee\/wp-content\/uploads\/2026\/02\/Royal-denta-Gold.png\" alt=\"Royal Denta Gold Toothpaste\" style=\"width:314px;height:auto\" title=\"Royal Denta Gold Toothpaste\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydroxyapatite<\/strong>, which remineralizes enamel, reduces sensitivity, and protects gums from inflammation.<\/li>\n\n\n\n<li><strong>Chitosan<\/strong>, which neutralizes the acidic environment in the mouth, reducing gum irritation and inflammation.<\/li>\n\n\n\n<li><strong>Green tea extract<\/strong>, whose antioxidant properties protect gums from oxidative stress. Regular consumption of green tea also helps reduce harmful bacteria in the oral cavity.<\/li>\n<\/ul>\n\n\n\n<p>It is important to monitor toothpaste abrasivity (RDA), especially when using an electric toothbrush.<\/p>\n\n\n\n<p><a href=\"https:\/\/stage.meditsiinigrupp.ee\/en\/uncategorized\/what-is-toothpaste-abrasiveness-rda\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more about abrasivity in our blog post.<\/strong><\/a><\/p>\n\n\n\n<p>Whitening toothpastes should be used occasionally, as they are too abrasive for continuous use. Long-term use of whitening toothpaste can damage enamel by scratching its surface, which may result in teeth appearing dull.<\/p>\n\n\n\n<p>For teeth whitening, it is recommended to consult a dentist to determine the most suitable procedure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Proper brushing techniques<\/strong><\/h2>\n\n\n\n<p>The basic rule is to brush your teeth <strong>twice a day<\/strong> (morning and evening) for at least 2 minutes. Morning brushing is recommended immediately after waking up and before eating to avoid forgetting. If brushing after meals, wait 30\u201360 minutes to allow the oral pH level to normalize, reducing the risk of enamel damage during brushing. After eating, you may rinse your mouth with water or chew a xylitol-containing product (<a href=\"https:\/\/stage.meditsiinigrupp.ee\/en\/toode\/apacare-enamel-mineral-xylitol-chewing-gum-n45\/\" target=\"_blank\" rel=\"noreferrer noopener\">chewing gum<\/a> or <a href=\"https:\/\/stage.meditsiinigrupp.ee\/?s=pastill&amp;post_type=product\" target=\"_blank\" rel=\"noreferrer noopener\">lozenges<\/a>), which stimulates saliva production and helps neutralize acids.<\/p>\n\n\n\n<p>A pea-sized amount of toothpaste is sufficient. The bristles should be angled at 45 degrees toward the gum line and tooth surface, and the toothbrush should be moved with gentle, consistent motions. Finish by brushing the chewing surfaces.<\/p>\n\n\n\n<p>When using an electric toothbrush, simply position the brush correctly and guide it tooth by tooth along the dental arch.<\/p>\n\n\n\n<p>Incorrect brushing technique can cause gum and tooth sensitivity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good oral hygiene is an essential part of overall health, as several serious conditions\u2014such as diabetes, cardiovascular diseases, and premature birth\u2014have been linked to oral health. Which toothbrush to choose? Manual or electric? It is recommended to use a toothbrush with soft or extra soft bristles, as harder bristles may damage tooth enamel and gums,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":12642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-12641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oral hygiene basics - Part 1 - Meditsiinigrupp AS<\/title>\n<meta name=\"description\" content=\"Which toothbrush should you choose? 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